2022-11-06 WoD

 //sunday gym work. Did heavy CJ's yesterday so did the same but not as heavy. Deficit HSPU work

WARM
500m row
light stretching
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk CJ
3x95, 3x115, 3x135, 3x155, 2x165, 1x175 (failed)

B. Work to highest deficit strict HSPU possible
3x2 HSPU (no deficit)
3x2 Deficit HSPU (2", 3", 4")
2x1 Deficit HSPU (5", 6")

C. Row 500m