2022-11-05 WoD

WARM
400m run
3 min row
std warmup
several of movements below
clean drills

MAIN

A. work to a heavy of complex below
{
Power Clean
Front Squat
S2O (PushJerk)
}
5x45, 2x95, 2x115, 2x135, 2x155, 1x165, 1x175, 1x185, 1x195 (PC, FS, failed jerk)

B. "Filthy Fitty" (not filthy fifty) 22min amrap, w partner (though I did it solo). Finish each 50 before moving to next movement
{
50 cal row
50 pullup
50 pushup
50 box jump over
}
1 full round + 50cal row, 50 pullup, 25 pushup. 325 reps total.