2022-11-14 WoD

WARM
400m run
4 rounds
{
1 min Airdyne
10 ring rows
3 inchworms
5 pushups
}
DB Snatch drills
pullup drills

MAIN

A. 4 rounds, each for time, 2-3min b/t
{
2 block run
20 alternating DB Snatch 35# (Rx was 50#)
15 pushups
10 pullups
}
times: 3:35, 3:55, 4:06, 3:50