2022-11-04 WoD

 WARM
400m run
mobility work
std warmup

MAIN

A. 100 wallball for time.
every break: 7 burpees + 7 T2B

Time: 8:04 
(did 33, 27, 21, 19, with 3 sets of 7+7)

B. 3 rounds, not for time
{
30s plank hold
10 banded tricep extension
}