2022-11-20 WoD

WARM
std warmup
500m row

MAIN

A. Work to a heavy CJ (PowerClean, PushJerk)
{
5x45, 5x75, 3x95, 3x115, 3x135, 3x155, 2x165
}

B. (Superset w above) 6 rounds:
1 HSHold

C. (Superset w above) 6 rounds:
Rounds 1-4: 3 Ring Pullup
Rounds 5-6: 1 StrictMU (Failed one, got one)