2022-11-28 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy version of this complex:
{
Hang High Pull
Hang Power Clean
Front Squat
Squat Clean
}
2x45, 2x75, 2x95, 2x115, 2x135, 2x155

B. Continue working to a heavy Hang Squat Clean
2x165, 1x175, 2x185 (messy clean, no squat)

C. For time*
{
5 block run buy-in, then
3-6-9 of
{
Hang Squat Clean
Burpee; 
}
time: 6:39