2022-11-22 WoD

WARM
400m run
250m row
std warmup

MAIN

A. 12 min AMRAP
{
12 KBS
12 Goblet Squat
6/side KB PushPress
}
9 rounds + 3 KBS = 336 reps

B. 3 Rounds, not for time
{
50' farmer carry 2x53#
8 ring bodysaws
30s/side side plank
}