Thursday, December 2, 2021

2021-12-02 Travel workout

 A. 1km run

B. 5x10 lat pulldown

C. 3x10 DB Curl 25#

D. 3x10 DB Press 25#

E. 4x5 DB Snatch 25#

F. HSHold 3x20s

G. 3x10 Hanging Leg Raise

Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)