2021-12-29 WoD

 WARM
400m run
2 min Airdyne
std warmup

MAIN

A. 4 rounds, nft
{
10 Arnold Press 2x25#
10 DB pull-over 35#
}

B. 4 rounds, nft
{
50m reverse sled pull 120#
10 DB Floor bench 2x25#
}

C. 4 rounds, nft
2,4,6,8 of each, back and forth, all unbroken per set:
{
KBDeadlift
KBS
}
Weights used per round: 36, 44, 53, 53