WARM
3x45s DU
std warmup
deadlift drills
MAIN
A. 4 rounds, not for time
{
10 banded glute bridges
5 Deadlift
5 T2B (straight-leg as high as possible w/o bending legs)
}
95, 135, 185, 205
B. For time:
{
55 deadlift 155# (Rx was 185)
55 T2B
55 Box Jump Overs
}
13:09
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