2021-11-30 WoD

 WARM
2 block run
std warmup
3 rounds:
{
20 banded side-steps
10 Good Morning w empty bar
5 barbell row 45#
5 OHPress 45#
}
Deadlift warmup:
5x95, 5x135 

MAIN

A. 4 rounds
{
5 Deadlift (185, 205, 225, 225)
8/side One Arm DB Bench
}

B. For time: 25-20-15
{
Deadlift 135# (Rx was 155)
Burpee Bar Jump
}
time: 8:30