2021-12-06 WoD

 //vacation over. back to the box

WARM
200m run
std warmup

MAIN

A. 3x5min AMRAP, 5min rest b/t; pullup movement changes for each 5 min segment
{
16 DB Front Rack Lunge 2x30#
9 *Pullups
6 DB HangPowerClean 2x30#
}
* pullups
round 1: Burpee pullups
round 2: C2B pullups
round 3: Strict pullups

Roughly 2.5 rounds per amrap = 8 round total