2021-12-30 WoD

 WARM
std warmup
clean drills

2 rounds
{
5 cal Airdyne
3 burpees
3 Power Cleans 45#
}

MAIN

A. Work to a heavy Power Clean
5x45, 4x95, 3x115, 3x135, 3x155, 1x165, 1x175 (failed first attempt, got second attempt)

B. 15 min AMRAP
{
15 cal Airdyne
10 burpees
8 PowerClean 135# (Rx was 10 reps, but I scaled to keep pace where coach wanted it)
}
3 full rounds + 15 cal + 10 burpees + 5 PowerClean