2021-12-27 WoD

 WARM

std warmup

MAIN

A. Activation/further warmup. 4 rounds, not for time
{
25 DU
15 situp
5 scap pullup, strict pullup, ring pullup (increasing per round)
8 OHDBLunge 25#
}

B. 5 rounds for time
{
50 DU
1 StrictMU (failed several of these, got a few in teh warmup and afterward)
4 strict pullup
14 OHDBLunge 50#
}
time: 12:30