2021-12-11 WoD

 WARM
std warmup
clean drills

MAIN

A. 4 rounds, increasing weight as needed:
{
1 High hang shrug
1 High pull
1 Hang Power Clean
}
95, 115, 135, 135

B. Work to a heavy 3-rep Hang power Clean
135x3, 155x3, 165x1 (failed second rep)

C. Partner wod. alternate do 1 round, rest 1 round. 5 min AMRAPs (4 min work, 1 min rest), 5 total rounds (25min total)
{
3 Hang Power Clean 135#
6 burpee bar jumps
9 air squats
}
3 rounds each, per each 4 min increment, with one set falling over gap (so 14 rounds total, vs 15)

I added:

D. 2 strictMU