2021-12-23 WoD

 WARM
400m run
10 cal AirDyne
std warmup
several of movements below
clean drills

MAIN

A. 18 min AMRAP
{
50 situp
40 box stepup 20"
30 Power Clean 95#
20 HSPU (Rx+, Rx was pushups), second round did 15+5 pushup
10 cal Airdyne
}
2 full rounds + 15 situp

B. Not for time
{
50 banded curls
50 banded skull crushers
25/leg bulgarian squats
}