2021-12-10 WoD

 WARM
400m run
std warmup
3x45s DUs

MAIN

A. work to a heavy 3-rep front squat:
5x95, 4x135, 3x165, 3x185, 1x205 (quit after 1 rep - wasn't sure I'd land a second)

B. 3 rounds for time, 12 min cap
{
100 DU
25 Thruster 45#
}
time: 9:10

I added:

C. Not for time 
{
2x3 chinup
2x1/side onearmchinup (assisted)
}