WARM
400m run (to the gym)
300m row
std warmup
DL drills
MAIN
A. Work to a heavy 5x5 Deadlift
warm: 5x45, 5x95, 5x135, 5x185, 5x205
main: 4x5x225, 1x5x245
B. 3x 500m row, each for time, 2 min rest b/t
1:56
1:52
1:45.8 <-- 0.7s over my PR! Wish I'd checked ahead of time, I'd have pulled a bit harder.
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