2021-12-28 WoD

 WARM

Std warmup

MAIN

A. 5x3 backsquat ahap
warm: 8x45, 6x95, 4x135, 3x185
main: 5x3x205

B. 8 min AMRAP. 1, 2, 3, 4.... (increasing 1 rep/round) of:
{
pushups
Boxjumpovers 24"
}
went 5s over in order to finish the round of 12 (which works out to 78 reps of each movement)