2021-12-16 WoD

 WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
5x6 Benchpress (3@75, 2@95)
5x6 banded chest flys
}

B. 5 rounds, not for time
{
6 barbell row 95#
10 KB Row 2x36#
}

C. Tabata Row
total of 850m

D. Tabata DB Stepups 24", 2x25# DB
5-6 reps/round * 8 rounds