2021-12-31 WoD

 I was the only one who showed up at the gym this morning. 1:1 w coach :-p

WARM
400m run (to gym)
2 min AirDyne
std warmup

MAIN

A. Activation, 4 rounds, not for time
{
20 banded pull-aparts
6/arm bottom-up KBS OH Press 16#
T2B warmup (r1: hollowraise+supermans, r2: bar hang, r3/4: 8 kip swings)
}

B. 5 rounds for time
{
7 Double KBThruster 2x26# (Rx was 2x53#!)
14 T2B
}
time: 7:10
(did first round T2B unbroken, the fell apart pretty quickly after that :-p)