2021-12-09 WoD

 WARM
2 min Airdyne
std warmup

MAIN

A. 4 rounds, not for time
{
8 incline DB Benchpress 30#
16 one arm DB Row 30#
}

B. 4 rounds, not for time
{
6 Ring Pushup
8/side KB Gorilla Row 2x26#
}

C. 4 rounds, not for time
{
8/arm DB Curl 2x30#
8 DB Skullcrusher 30#
6 Bodysaws
}