2021-12-22 WoD

 WARM
400m run
3 min Airdyne
std warmup
clean drills

MAIN

A. Work to a heavy weight of this complex:
{
Hang Squat Clean
Squat Clean
Front Squat
}
95, 95, 115, 115, 135, 155, 165 (hang squat clean, failed 2nd lift)

B. 10 min AMRAP:
3,6,9,3,6,9... of:
{
Thruster 95#
C2B pullups (which was the Rx+)
}
got through 3,6,9,3,6,9,3,6 and then 2 thrusters (47 thrusters, 45 pullups total)