2021-12-18 WoD

 WARM
500m row
std warmup

MAIN

//This was a partner workout that, as odd man out, I did alone and just took very short breaks vs the one-partner-rests-while-other works.

A. 22min AMRAP
{
12 One Arm KBS - Left Arm 36#
8 One Arm KB Front Squat - Left Arm 36#
4 One Arm KB Push Press - Left Arm 36#
12 One Arm KBS - Left Arm 36#
8 One Arm KB Front Squat - Left Arm 36#
4 One Arm KB Push Press - Left Arm 36#

Even Rounds: 1 Block run
Odd Rounds: 20 T2B over course of 1 min
}

Total: 7 rounds + 12 KBS