2021-12-14 WoD

 WARM

std warmup
2x30s DU
clean drills

MAIN

A. Work to a heavy round of this complex:
{
PowerClean, w 2s pause above knee
Hang Power Clean
2 Front Squat
}
2x95, 1x115, 1x135, 1x155(fail)

B. (Superset w above) 4 rounds of
{
6 banded pulldown
2 kip swing
3-4 T2B
}

C. 20 min AMRAP
{
7 box jump 30"
7 PowerClean 115# (Rx was 135)
7 T2B
7 Front Squat 115# (Rx was 135)
}
6 rounds + 5 box jumps