2021-12-07 WoD

WARM
std warmup
2 min AirDyne
push jerk drills 3x45, 3x95, 3x95, 2x115

MAIN

A. 5 rounds, not for time:
{
1 PowerClean
5 PushJerk
}
3 rounds at 115, 2 rounds at 135

B. 2k row for time
7:50