2021-12-15 WoD

 WARM

400m run (to gym)
500m row
std warmup

MAIN

A. Activation 5 rounds, not for time
{
3 Ring Dip
3 MU Transition
20 DU
}

B. For quality, 20 min cap
{
40 strict pullup or Rx+ was 30MU - I did a mix of both
every time you break:
{
50 DU
15 AirSquat
20 situp
}
}
I finished in ~16min and did 5 rounds of 1MU+6strict pullup, and 4 rounds of the other work in between.
30 pullup+5MU+200DU+60airsquat+80situp = 375 reps