2021-12-13 WoD

 WARM
500m row
std warmup
clean/press drills

MAIN

A. Work to a heavy triple push-press
3x45, 3x95, 3x95, 3x115, 3x135, 1x145(failed)

B. 3 rounds for time
{
25 pushpress 95# (Rx was 115#)
25 KBS 53#
}
time: 10:30

I added

C. 2 StrictMU