2021-12-17 WoD

 WARM
500m row
std warmup
snatch drills

MAIN

A. Snatch complex - spend 15 min increasing weight
{
Hang Snatch pull 
Hang Snatch high-pull
2 Hang Power Snatch
}
2x45, 2x65, 2x75, 2x85, 2x95

B. 4 rounds for time, 2 min rest b/t rounds
{
500m row
4 Hang Power Snatch 75# (Rx was 135!)
8 burpees
12 Goblet Lunge
}
time 21:40