2021-12-20 WoD

 WARM
400m run (to the gym)
3 min AirDyne
few of each movement below

MAIN

A. Filthy Fifty. For time
{
50 Box Jump 24"
50 Jumping Pullups
50 KBS 53#
50 Walking Lunges
50 K2E
50 Push Press 45#
50 Ball Slam 30# (normally it's GHD but I guess VC doesn't have one?)
50 Wallball 20#
50 Burpees
50 DU
}
time: 28:02 (30s PR and I'm calling it good because I think the GHD's would actually take less time than the ball slams