2019-11-01 CF Open 20.4

WARM
std warmup
500m row
Clean drills
CJ 5x45, 5x95, 5x135, 3x155
5 box jump
5 pistols/side

MAIN

A. CF Open 20.4. 20 min AMRAP (or for time - but really who's getting that)
{
30 Box Jump/stepup 24"
15 CJ (Power Clean OK) 95#
30 Box Jump/stepup 24"
15 CJ 135#
30 Box Jump/stepup 24"

10 CJ 185#

30 alternating pistols
10 CJ  225#

30 alternating pistols
5 CJ  285#

30 alternating pistols
5 CJ  315#

}

120 reps, at 9:46.

Then got 2 CLeans at 185, but couldn't complete the Jerk.

Kinda where I knew I'd end up, though I'd hoped to get through the 185's as I could have done some pistols at that point. Oh well!