2019-11-06 WOD

WARM
600m row
std warmup
deadlift warmup

MAIN

A. 3x3 deadlift at 80%
warm: 10x45, 5x95, 5x135, 5x185
main:  3x235, 2x255, 2x275

B. 15 min AMRAP
{
10 cal assault bike (Rx was 21 on airdyne, 17 on AB)
15 HR Pushups
6 Power Clean & Push Jerk 135# (Rx was 9 reps)
}
4 rounds + 12 pushups + 3 CJ

C. 5-10-15-20-25-30 DU's
done  (didn't time)