2019-11-25 WOD

WARM
std warmup (missed most of it)

MAIN

A. Work to a heavy 1RM Back Squat
(missed a few sessions of the strength cycle, so wasn't sure how far I'd get. No PR, but did OK)
warm: 10x45, 8x95, 6x135, 4x185, 3x205, 2x225
main: 1x 245, 1x255

B,C,D on running clock w set breaks

B. 3 min AMRAP
{
3 Power Clean 135#
3 Box Jump 24"
}
5 rounds + 1 rep

3 min rest

C. 4 min AMRAP
{
4 Front Squat 135# (did 4 first 2 rounds, then 3 for next 2 rounds)
4 Burpee Bar Jump
}
4 rounds

3 min rest

D. 5 min AMRAP
{
5 strict pullup
5 T2B
}
5 rounds + 2 pullup