2019-11-22 WOD

WARM
std warmup
1500m row
Warm for Jackie: 2x
{
30s row
5 thrusters 45#
3 pullups
}
1 strict MU (for fun)

MAIN

A. "Jackie"
{
1000m row
50 thruster 45#
30 pullup
}
8:43 (5s worse than my PR! Would have gone a little harder if I'd known I'd be that close)

B. 3 rounds, not for time
{
5 DB Bench 2x45#
3 weighted strict pullups 26#
}