Was hoping to re-do 20.4 this morning. Saw that cleans were posted in the WOD, so told myself I'd do CJ's, and if I could get 185 over my head, I'd redo 20.4 instead of part C/D. Alas, twas not to be.
WARM
std warmup
clean drills
2x
{
5 KBS 36#
5 pullups
}
MAIN
A. 3x3 OH Press @75#
5x45, 5x75
3x 95, 3x100, 3x100
B. Work to a heavy CJ (was supposed to be squat clean)
5x45, 5x95, 3x115, 3x135, 2x155, 1x165, 1x175, 2x185 (clean only, failed jerk both times)
C. 6 min AMRAP
{
3 Squat Cleans 135#
6 burpee bar jumps
}
5 rounds
4 min rest
D. 6 min AMRAP
{
12 KBS 53#
12 pullups
}
4 rounds
I added
E. MU practice
2 kipping MU
3 strict MU (all singles)
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