2019-11-23 WIshing on a WOD

Annual fundraiser workout.

WARM
2 min AirDyne
2x
(3 pullups
5 pushups
5 lunges/side
}

MAIN

A. 30 min AMRAP
{
5 pullup
10 pushup
15 situp
20 alt lunges
}
16 rounds + 15 reps (85 pullups, 170 pushups, 240 situps, 320 lunges)