Thursday, November 14, 2019

2019-11-14 WOD

WARM
std warmup
250m row

MAIN

A. 500m row

B. Work to a heavy Squat Clean & Push Jerk
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165 (failed the jerk)

C. (Superset w above) MU Work
1,2,3,2,1 Strict MU

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