2019-11-12 WOD

WARM
std warmup

MAIN

A. 3x3 back squat at 85% (went lighter though, because my back a bit tweaked from DL's yesterday)
warm: 5x45, 5x95, 5x135
main: 3x185, 3x205, 3x205

B. 1x10 (rx was 1x10) AHAP
I did 1x10 @ 155#

C. For time:
{
500m row
50 DU
50m walking lunge
25 Goblet Squat 36# (Rx was 53#)
15 HSPU (Rx was 25)
10 MU (Rx was BarMU, I felt like doing Rings)
15 HSPU (Rx was 25)

25 Goblet Squat 36# (Rx was 53#)

50m walking lunge

50 DU

}

20:37