Started doing a 10-to-1 but ran out of time so did 10-5 which is 45 reps of each
A. 10,9,8,7,6,5 of
{
Strict HSPU
Pullup (half strict, half kipping)
DB Snatch 40#
Hanging Leg Raise (above parallel)
Pistols
Pushups
DB Curls (2x30#)
Tricep cable extensions
}
45*8 movements = 360 reps
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