Saturday wod. Tom came along.
WARM
1500m row
std warmup
MAIN
A. 3 rounds for time
{
50 DU
20 cal Airdyne (Rx was 25)
}
(forgot what time was)
5 min rest
B. 3 rounds for time
{
500m row (tom did 250)
25 KBS 53#
}
(forgot what time was)
5 min rest
C. 50 Burpee box jump over
(tom and I split it and did 25 each)
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