2019-11-30 WOD

Saturday wod. Tom came along.

WARM
1500m row
std warmup

MAIN

A. 3 rounds for time
{
50 DU
20 cal Airdyne (Rx was 25)
}
(forgot what time was)

5 min rest

B. 3 rounds for time
{
500m row (tom did 250)
25 KBS 53#
}
(forgot what time was)

5 min rest

C. 50 Burpee box jump over
(tom and I split it and did 25 each)