Saturday, Tom came along
WARM
600m row
std warmup
MAIN
A. 5 rounds for time, 20 min cap, scale to fit within cap
{
200m run
15 pullup
10 HSPU (Rx was 12)
8 FrontSquat 95# (Rx was 9 at 115)
}
19:15
5 min rest
B. 5 rounds for time, 20 min cap, scale to fit within cap
{
10 cal Assault Bike (Rx was 20 cal airdyne)
12 wallball 20# (Rx was 15 @ 25#)
8 alternating DB Snatch 50# (Rx was 12 @ 50#)
4 dball over 100# (Rx was 9 @ 100#)
}
19:30
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