2019-11-05 WOD

WARM
std warmup

MAIN

A. Back Squat 3x3 @ 80%
warm: 10x45, 5x95, 5x135
main: 3x185, 3x205, 3x225 (70%, 75%, 80%)

B. 12 min EMOM
{
even: 5 box jump 34"(!)
odd: 5 OH Squat 65#
}

I added:

C. 3 rounds, not for time
{
1 HSHold
1x3 tuck front lever raise
}