WARM
250m row x 3
std warmup
deadlift warmup
MAIN
A. Chipper, for time, 30 min cap. I scaled a couple things and skipped one movement altogether.
{
1000m row
90 KBS 36# (Rx was 53#
80 DU
70 alt lunges
60 T2B
50 wallball 20# <--- skipped this one altogether
40 pullups
30 dips
20 box jumps 30"
10 deadlift 205 (Rx was 315#)
800m run
}
~32min
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