2019-11-20 WOD & yoga

WARM
300m row
std warmup
deadlift warmup

MAIN

A. Deadlift work to 5-3-1 75/85/95%
Have been off cycle a bit, so just did what felt heavy enough
warm: 10x45, 10x95, 7x135, 5x185
main: 5x225, 3x275, 1x305

B. 24 min emom, cycling minutes as below
{
1: 12 wallball 20# (12 for 4 rounds, 10 for 4 rounds. Rx was 20)
2: 11 cal Assault bike (11 for 4 rounds, 10 for 4 rounds. Rx was 20)
3: 10 T2B (Rx was 12)
}

later

C. 1hr yoga class