2019-11-11 WOD

WARM
std warmup
deadlift warmup

MAIN

A. "The Devil of Ramadi" (for time, partner workout, divide work as needed but both partners always working - we ddi 50-50 split).
{
4 rounds for time of
{
8 Man-makers 2x35# (Rx was 50#) - Partner holds plank
10 Deadlift 185# (Rx was 315#) - Partner holds wallsit
12 Single Arm DB Thruster - Partner does scissor kicks
}

cashout: 500 DU, divide as needed, other partner rows
did 65, 50 50, 50, 35 each, and total 2k row
}
Time: 25:07

I added:

B. MU Practice
1,2 strict MU