2019-11-26 WOD

WARM
std warmup
2x
{
5 kb oh press per side 26#
2 wall walk
}
2x30s airdyne sprint

MAIN

A. Work to a heavy OH Press
warm: 10x45, 6x75, 4x95
main: 1x115 fail, 1x105 fail

B. 8 min EMOM
{
1 Power Snatch
2 OH Squat
}
2x45, 2x65, 2x75, 2x95

C. 6 sets
{
20s airdyne for cals
70s rest
}
13,11,14,14,12,16

I added:

D. 3 sets not for time
{
1 strict MU
1 bar false grip hang ~2-3s (all I could manage!)
}