Active recovery day. I had to leave early for a flight. Did a quick workout in ~30 min window
WARM
std warmup (cut short)
500m row
5 pullup
1 MU
2 HSPU
CJ: 5x45, 5x95, 3x115, 2x135
MAIN
A. AMRAP 15
{
3 CJ 135#
2 Strict HSPU
1 Strict MU
}
8 rounds, last 2 MU were kipping, not strict
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