2019-11-13 WOD

WARM
std warmup

MAIN

A. 3x3 OH Press, 85% (though I went a bit lighter than last week)
warm: 5x45, 5x75
main: 3x95, 3x100, 3x105 (push pressed 2 of these reps)

B. 20 min sprint sets, 5 sets, 1 every 4 min.
{
5 Hang Power Clean 95# (Rx was 115#)
5 Box Jumps 24"
12 Cal Airdyne (Rx was 20#)
}
~50s-60s per round

I added

C. 3 rounds, not for time
{
1 HSHold 20s
4 tuck front lever raise
}