active recovery day. worked on cleans
WARM
std warmup
1000m row, 500m row, 300m row
MAIN
A. Work to a heavy power clean push jerk CJ
warm: 5x45, 5x75
main: 4x95, 3x115, 3x135, 2x155, 1x165
B. Superset w above. HS Holds
5x10s
C. BarMU practice
3 pullup
3 C2B Pullup
2 BarMU
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