2019-11-29 WOD

Another big holiday workout. Partnered with a drop-in

WARM
2 min Airdyne
std warmup
Several of movements below

MAIN

A. 5 rounds for time. Each partner does full rounds/reps. Rotate as needed, one rests while one works. 25 min cap
{
30 wallball 20#
20 T2B
6 Ring MU (I did 5,4,3,2,1 across 5 rounds - 15 total)
}
Got 4 full rounds + 20 wallball + 1 MU

6 min rest

B. For time, complete (divide any way)
{
100 DB Bench 35# (Rx was 50#
100 DB 2-arm Curls 2x20#
100 cal Airdyne
}
18:30